Say Yes

IMG_0076Four years ago, I was offered the opportunity of a lifetime: move to London to help start a new department for the global wing of my company. I was given the opportunity to work for an excellent leader, in a challenging and growing environment, and to do it all near family and explore the world while doing it.

So, of course I said YES. But what exactly, did I say “yes” to?

As it turns out, quite a bit. I said yes to the easy things – moving my life from Chicago to London, and all that it entails. But I also said yes to learning how to listen on conference calls and in meetings before speaking my mind; to asking more often than telling; to learning about how growth is achieved around the world; and to learning how to become a stronger leader and contributor. I said yes to the travel – last year alone to 22 international trips in 365 days. I said yes to leading – to creating a team that I loved who did wonderful things for the company. And I said yes to seeing the world through the eyes of my colleagues in firms big and small around the world.

I also said yes to making new friends – to fun nights with colleagues and to a new favourite cocktail (gin and tonic FTW). I said yes to the English way of just getting on with things – including to a lingering knee injury earned in one of London’s only snowstorms. I said yes to being “on the ground” and the many nights on the road it required. I said yes to amazing new types of food; and to sub-optimal choices for my diet. I said yes to sleeping off jet lag and then some; and to easy excuses for not being more active. In the end, I said yes to a hiatus of fitness even when I wanted to say no, because to set aside the time and energy to tackle diet and exercise was energy I just didn’t have. I said yes to work and it was the most amazing four years of my career. And while I could have easily said yes to health and fitness, too – I seemingly didn’t have the strength to make myself do it.

When it came time to make my next career move, I told people the truth: I was going back to Chicago to be closer to family and friends, and to get healthy. (If Mr. Right happened to make an appearance while all of that was happening, who was I to intervene?)

And so here I am, four years later, and I find myself back in sunny, warm Chicago, where the Cubs opened the season last week and Lake Michigan twinkles at me every morning.

When I returned to the city, I decided that new choices were in order to say yes to health again.

I said yes to convenience – I now live just over a mile from my office so that i can walk to and from work with ease, and I said yes to living near the lakefront so that traffic and construction won’t impede my progress to get on a bike and ride.

I said yes to challenge with limits – taking a role in my company that wouldn’t require me to be on the road 30% of the time.

I said yes to support – I’ve re-joined my old training group to have some accountability for workouts (important when I realised the gym membership wasn’t going to do it alone).

And I am saying yes to changing my diet – to cooking real food whenever possible to avoid the trap of empty calories.

These choices are enabling decisions, each one. Combined, they remove as many barriers to healthy living that I could slay, knowing that each could make a real difference in my dedication to trying to live a healthier life, every day.

And yet the real challenge, as always, is making the best choices I can make for diet and exercise TOGETHER. For me, good diet has always followed the demands of a fitness routine – a race, a sport, a need to perform. And that’s how I’ll approach it again as I look forward to 2015: achieving one milestone for training, for diet, for health at a time. I’m signed up for two triathlons this summer so far, and hope to add more in the coming weeks.

As part of my return to training, I’ll be writing again regularly about what’s working (and what’s not); new gear updates and race reports; and responding to reader Q&A. The engagement of this community has always been inspiring and fun and incredibly helpful, and I hope that we can welcome back lots of readers and say hello to some new faces. I’m saying yes now to jumping back in, with two feet, to the community that I’ve missed so much while I was gone.

I look forward to tackling the summer racing season with you, and hope that you will join me for the ride!

Thank you for coming along for the journey, and see you on the path.
Sal

6 thoughts on “Say Yes

  1. I am so glad that you’re writing about the next phase in your life. I’m doing a triathlon for the first time this year and am having a hard time getting the training, the diet and the motivation in sync. (I have the added stress of raising money for a charity for my races, so there’s that, too!). Keep in writing … I really enjoy reading your posts!

  2. I was just wondering about you a couple of weeks ago. I have missed your blog and the encouragement I get from it. Welcome back! I am excited to watch you succeed and maybe find my own inner strength again!

  3. I enjoy reading your article but I love to read everyone’s comments it’s nice to know I’m not alone as a plus size runner.

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